Droopy eyes, double chin, crow’s feet, pouches, jowls – these are the common signs of aging that most women would like to get rid of as soon as they appear. These signs, despite how subtle, can show up no matter what you do.
But, this doesn’t mean that you can’t do anything to slow it down. Aside from the popular means of anti-aging like wrinkle creams and plastic surgery, there are other natural ways that can shave off a good 10 years from your face. One of these is facial exercise, which uses resistance and isometric muscle contractions that effectively make the skin look firm and young again.
It’s very easy to do and you can effortlessly incorporate these exercises to your daily skin care regimen.
Facial Exercises Step By Step
Step 1: Eyes
Starting with one eye, do a half wink and maintain this position until you finish counting from 1 to 10. Then, do the same on your other eye. Repeat this facial exercise for up to forty times. If you want to see results quickly, do this eye exercise two times a day.
Step 2: Mouth
Pull out a chair and sit comfortably then pull your head back as far as possible while looking up. Pull your lips together into a pucker. Once you get into this kissing pose, extend your mouth upward as if you are trying to reach the ceiling. Stay in this position for 15 seconds. After that, go back to your relaxed sitting position. As soon as your mouth feels normal again, repeat the procedure. Do this facial exercise four times a day.
Step 3: Chin & Jowls
The starting position for this exercise is the same as that of the mouth routine. Once your head is tilted and you are already facing up, let your lower lip cover your top lip. Stretch as much as you can and remain in this position for 5 seconds. After that, relax and go over the same exercise routine four times more.
Step 4: Under The Chin
Again, begin by sitting and tilting your head backward while facing upward. This time, stretch out your tongue as if you are trying to lick a lollipop hanging from the ceiling. Count slowly from 1 to 10 then go back to a relaxed position. Do this again four times more.
Step 5: The Neck
Stretch out on your bed, but instead of resting your head on a pillow, let it fall over the edge. Take note that you should be facing up not the other way around. Now, gently raise your head up to the same level of your body and hold on for 10 seconds. Relax, and then repeat four times.
If you learn how to do these facial exercises properly and just stick with it, you will surely feel and see a difference in just a few of weeks. It’s like getting a natural face lift from these routines as it tighten stretched muscles, eliminates drooping facial contours, firms up flabby skin, and renews weakened muscle tissues.
That’s not all, you can do this for free without any downtime and as much as you want in the comfort of your home. If you have decided to try this out, expect to see remarkable results in just four weeks.
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