Asparagus has been used as traditional medicine in many parts of the world for thousands of years now. Aside from being a delicious delicacy, it offers many health benefits as well. A good diuretic, it is commonly used as treatment for urinary tract conditions, rheumatism, and arthritis.
It is rich in fiber and efficiently relieves stomach problems such as constipation.
In addition, due to its high ammonia content, asparagus is considered excellent both in promoting alkalinity and in reducing acid in the body, making it very effective in protecting the heart, promoting weight loss, preventing cancer, and keeping the skin beautiful and young looking.
The Benefits of Asparagus
The asparagus plant contains powerful antioxidants that help fight free radicals and eliminate the signs of aging that are visible on the skin. It is known to cure skin conditions such as eczema, scabies, and acne, and most importantly, reduce loose muscles and sagging skin.
Vitamin C, Silica, and Folic Acid are three main components of asparagus. Their presence alone makes the vegetable a very important ally in the maintenance of the skin. Below are the reasons why:
Vitamin C from asparagus is a natural skin booster. It is one of the most essential substances contributing to the production of collagen in the skin. Without it, the skin will lose its elasticity and eventually begin to sag and produce wrinkles.
Silica in asparagus comes in the form of a trace mineral. It is responsible in strengthening your body’s connective tissues such as the tendons, cartilage, bones, and muscles, and is also the reason for your hair and skin’s radiance.
As a rule of thumb, the higher the content of silica in your body, the healthier your connective tissues will be. On the other hand, silicon deficiency can result to the loss of elasticity of both hair and skin and the weakening of nail tissues causing them to become brittle.
Among all vegetables, asparagus is known to have the highest content of folic acid. Folic acid is essential in cell division, reproduction, and repair especially of the skin, which is the reason for its recent breakthrough in the skincare world. Because of its ability to replenish cells, folic acid is good for firming and tightening the skin.
Aside from these three, you will also find other elements, vitamins, and minerals contained in the vegetable such as asparagin, flavonoids, sodium, potassium, zinc, sulfur, magnesium, manganese, and vitamins A, B, and E.
How To Use Asparagus To Fight The Signs Of Aging
Recently, asparagus has become a major component for skincare products such as facial masks and skin whitening lotions. At home, you can create your own skincare cocktail by blending asparagus with lemongrass and carrots.
Here is how it’s done:
Chop 10 spears of asparagus, 4 large carrots, and 1 stalk lemongrass. Blend all the ingredients to make a puree and drink every morning.
While carrots promote cell production and rejuvenation, lemongrass and asparagus both strengthens the skin’s connective tissues, leaving the skin firm and with added glow.
Taking asparagus as herbal medication is not advisable to people who have fluid retention as a result of a heart disease or kidney problems.
Moreover, asparagus also has some purine content, a natural substance mostly found in plants and animals. People who have gout are advised to minimize asparagus consumption because purine found in the plant can worsen such conditions.
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