Acne is a common skin problem of most teens and adults. It can really be stressful and embarrassing especially for someone who is suffering a severe condition. Even though it is not life threatening, severe forms of acne can be painful and may leave the skin and an individual’s self-confidence permanently scarred.
Most people can easily think that having acne and skin breakouts is inevitable, making it uncontrollable. But the truth is, you DO have control over it and there are many options effective for acne cure and prevention.
The key point of acne treatment is to reduce the breakout of pimples, prevent scarring, and to take away the embarrassment and anxieties brought about by this condition. These skin care tips are highly recommended to help you cure your acne before or as early as they appear.
1. Begin by finding out the type of acne that you have.
The best tips to cure acne should tell you to determine what kind of acne you have before utilizing any acne treatment. Acne usually appears on the face and other parts of the body such as back acne. Go to a doctor (or for severe acne, a dermatologist) and have your skin checked out or you can do some research online to find out which category your skin condition falls into. There are 3 types of acne – mild, moderate, and severe. Finding the best cure depends on how bad your acne is.
2. Effectively manage acne through holistic healing.
You cannot expect a single skin product to cure your pimples completely. Aside from acne medications and other dermatological procedures, a holistic acne cure should be part of your skin care regime. This is because acne is caused by several complex factors going on inside the body aside from the ones that happen externally. The best way to treat acne is to work on both the inside and out.
3. Strictly follow a proper skin care routine and be patient to see the results.
Treating acne cannot be done overnight. Mild pimples and zits can clear up for at least three to four days, how much more a severe acne condition. However, to see full effects, you must be patient and strict to follow your chosen skin regimen combined with a healthy lifestyle (moderate exercise and frequent hydration etc). Some acne products can take up to four weeks before you will notice any improvement.
4. Prevent acne scars and dark spots as much as possible.
Acne inflammations can cause scarring and are more noticeable among fair-skinned. On the other hand, people who like getting a tan and those with naturally darker skin are more prone to having dark spots after having acne breakouts. To prevent this from happening, look for topical acne treatments that address blocked pores, skin inflammation, and bacterial infection.
Prescription retinoids work better for the dark skin types while benzoyl peroxide should be used with caution as it causes skin discoloration.
You may also use natural remedies like aloe vera for reducing redness and inflammation and honey, which is a great disinfectant. Also, avoid the temptation of picking at your pimples to prevent further infection and irritation. For those of you who have suffered from severe acne conditions that resulted in scarring, scar removal treatment may be necessary. This includes chemical peels, skin resurfacing procedures or in bad cases, surgery.
5. Live an active and stress-free lifestyle.
Hormonal imbalance causes the sebaceous glands to produce excess oil. This is common to teenagers and pregnant women which makes them prone to acne. Having an active lifestyle helps in balancing the hormones which can naturally avert skin breakouts. Achieve this through regular exercise like jogging, non-strenuous sports such as swimming, aerobics and even dancing.
Stress can make acne worse so you need to stop worrying. Practicing an active way of life at an early age combined with proper skin care is a great way to help prevent acne, or a least reduce the severity.
6. Eat a balanced diet and drink lots of water.
Body toxins are known to cause acne inflammation and one way to detoxify is by drinking lots of water, to keep your skin hydrated and moisturized. Eating a balanced diet is not only good for your health but has good effects on the skin too.
However, the connection between food and pimples is considered to be an acne myth because it has not been scientifically established yet. But for some people whose skin is affected by certain foods, they should be careful with what they eat. Food supplements like Zinc or Detox Drops are also helpful in removing body toxins and alleviating inflammations.
7. Take oral acne medication.
Topical medications can work better with the help of some oral medications and some prescription drugs which can control acne from the inside. Some of these medications reduce hormonal imbalance and when combined with a healthy lifestyle, can be the most effective acne cure.
Popular brands are Derma Pure Rx and Derma Cleanse capsules. Others come in the form of oral antibiotics that work together with external acne solutions usually given to people suffering from moderate to severe acne. Accutane is another acne drug and considered to be one of the greatest discoveries for acne treatment. However, it is strictly a prescription drug for patients with severe recalcitrant nodular acne because of its side effects.
8. Cleanse your skin regularly using mild and gentle acne soap.
Look for an acne facial wash that is gentle enough for your skin type and safe for daily use. Regular washing should be part of your acne treatment routine. Make sure that you touch your face gently using your fingertips while gently massaging it.
If you regularly get pimples on your forehead, you might want to change your shampoo. Wash your hair regularly as the dirt and oil in your hair can irritate and cause the skin on your forehead to breakout.
9. Use acne gel or cream after washing your face.
More steps to your skin regimen should include exfoliation, cleansing and protection from infection and inflammation. Again, use a mild toner to remove dead skin cells and to cleanse your skin once more.
Next, apply acne gel or cream that is suitable for your skin type and effective enough to reduce red patches and stop bacterial infection. Read the label and check for ingredients that are not suitable for sensitive skin, or those that may trigger allergies. You may also look for products with skin lightening ingredients to prevent dark spots from forming.
10. Don’t play doctor and get professional help for severe acne conditions.
Most over the counter products are not effective acne treatments for serious skin problems and so are home remedies. These conditions should be taken to the doctor immediately for more effective prescriptions and proper treatment.
Following these tips for acne cure can help you handle your skin problems more effectively. With a little more patience and positive outlook, you can kiss your pimples goodbye and say hello to healthy skin and a higher self-esteem.